Operating Hours For Upcoming Public Holidays
Our operating hours during the upcoming public holidays.
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Every Monday and Wednesday: Boot Camp Clas...
Join our new instructor Jade, every Monday and Wednesday evening at 18:00 for a fun, fully instructed boot camp class.
Discovery Vitality Points at Bredasdorp Healt...
Are you a Discovery Vitality client? You can now earn up to 100 points per day when you get active with us.
Last Chance! 9 September 2022: Indoor Triathl...
Entries will be closing on 7 September 2022 (no late entries will be accepted).
30 May 2022: Deadlift Competition
The competition will only take place between 16:00 - 19:00 on 30 May 2022.
Weekly Casual Gym Class Schedule
No need to book your casual gym session on our Itensity app anymore.
Presenting Low Intensity Strength Classes
These group classes are designed for beginners/older individuals.
Indoor Triathlon Series
Indoor Triathlon Series at Bredasdorp Health and Fitness.
Brand New 4 Week Challenge: Strength/Resistan...
This new challenge we will be covering all the different training styles, showing you what can be done in a gym.
We OFFER Professional KT Taping Treatment
We OFFER professional KT taping treatment at our facility and positive results are reported to be felt within 24 hours.
Summary of what our facility provides
We are proud to announce that our facility is serving our community successfully for 14 years.
Pilates
We provide many different instructed classes every week that is included in your membership.