Teens Fitness 8 Week Group Training Progra...
Our teens fitness classes are finally starting on Monday 15 March!
All Posts
Bootcamp: Every Tuesday & Thursday
We're bringing you new, fun and high-quality workouts.
Updated Level 3 Business Hours
Bredasdorp Health and Fitness updated operating hours for level 3.
Important Festive Season Dates
Important dates at Bredasdorp Health and Fitness this festive season.
Outdoor Bootcamp HIIT Group Training (Every T...
Feeling you need that extra training motivation?
We are here to help you every step of the way...
In this gym, it's not about having a body that’s thinner, or faster, or stronger than the person next to you...
Training Tips
The easiest part of an exercise routine is deciding you’re going to start - the challenge lies in keeping it up.
Hang Challenge - 29/30 September 2020
Hang for 100 seconds on the crossbar and walk away with R100! That's all!
MEET OUR TEAM - Samantha Haack
Samantha is one of our Pilates Instructors.
MEET OUR TEAM - Marilyn Swart
Marilyn has been apart of the Bredasdorp Health and Fitness team since 2003.
MEET OUR TEAM - Wendy Verster
She enjoys seeing the effect that Aerial Yoga has on the body and calmness it brings to the mind, she loves sharing her passion.
Closed For Maintenance -Â 24 September 2020
Bredasdorp Health and Fitness will be closed Thursday, 24 September 2020, Heritage Day / Braai Dag.