MEET OUR TEAM - Saralien
Saralien is a friendly, helpful, hardworking and caring individual who always welcomes you with a smile.
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MEET OUR TEAM - Kobus
Kobus' love for sports started at an early age, he was an active sportsman and started participating in road races in primary school.
MEET OUR TEAM - Lee-Ann
Lee-Ann is the gym’s digital marketer who manages and creates everything on our social media pages.
MEET OUR TEAM - Lionel
Lionel is our general manager and part of the Bredasdorp Health and Fitness team since 2016.
MEET OUR TEAM -Â Shaun
Shaun is a Certified Personal Trainer with over 8 years of experience in the fitness industry.
MEET OUR TEAM - Elsie Scott
Elsie is the sole owner of Bredasdorp Health & Fitness since 2003.
Something NEW & Upcoming: Bootcamp for Teens
Functional Group Training For Teens (Indoor and Outdoors).
We're Back! - Opening Date: 1 July 2020
We will only work through hourly bookings on our intensity App. No 2 hour bookings will be allowed.
Nutrition Tip - Protein
Eat protein at all your meals, it can help you feel full and keep your blood sugar and insulin levels from rising.
Gym Training Facilities
Bredasdorp Health and Fitness is a modern gym with a wide range of training facilities.