Blog

MEET OUR TEAM - Shaun

MEET OUR TEAM - Shaun

Bredasdorp Health and Fitness

MEET OUR TEAM - Shaun

Shaun is a Certified Personal Trainer with over 8 years of experience in the fitness industry. He joined the Bredasdorp Health and Fitness team in 2018 after completing 2 contracts on board luxurious cruise liners as a PT sailing around the world. Shaun specialises in body re-composition and works with both men and women of any age. From stay at home moms to firefighters, Shaun is dedicated to empower and inspire all his clients through resistance training to strengthen them and helping them create a diet that fits their lifestyle.  

If you are tired of “fad-diets” that don’t work, If you are serious about transforming your body contact Shaun.

MEET OUR TEAM - Shaun

Bredasdorp Health and Fitness

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Bredasdorp!
Read More

Other Articles

Become present to your thoughts

Become present to your thoughts

What you think, will determine your action. 

Sanitary Pad Drive 2023

Sanitary Pad Drive 2023

It is such a privilege and a blessing to be able to still continue with my yearly Sanitary Pad Drive.

Breaking Free From Your Limitations

Breaking Free From Your Limitations

When we are no longer defined by the limiting beliefs or the limiting emotions from our old stories, we become free.

We Will Fail When We Fail to Try

We Will Fail When We Fail to Try

Even the situations that we end up in, that brings our greatest heartache, trigger our biggest fears, or becomes mountains of doubt, will never be a failure.

Gratitude and the Law of Attraction

Gratitude and the Law of Attraction

Optimists, or individuals who maintain a positive outlook, have an advantage in life compared to pessimists. 

7 July 2023: World Chocolate Day - Treat Yourself!

7 July 2023: World Chocolate Day - Treat Yourself!

Tomorrow, 7 July 2023 is World Chocolate Day!

JOY
See All Articles