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Outdoor Bootcamp HIIT Group Training (Every Tuesday & Thursday)

Outdoor Bootcamp HIIT Group Training (Every Tuesday & Thursday)

Bredasdorp Health and Fitness

Outdoor Bootcamp HIIT Group Training (Every Tuesday & Thursday)

When: Every Tuesday & Thursday

Time: 17:30 - 18:30

Feeling you need that extra training motivation? 

Group training classes are your best source of motivation. Catchy music, fast-paced moves and having other people exercising alongside you can give you the boost you need to keep moving.

Let me teach and instruct you every step of the way to becoming better, fitter and stronger. 

 
Bring a friend for 1 FREE session this month to see what our HIIT program is all about.

I’m excited to see everyone back and ready to sweat together. 

Payment options:

• 1 Month (Paid Upfront) - ONLY R200 

• Per Session - R30

• Already a gym member? - FREE

Trainer: Lee Ann van Staden

For more information, contact Bredasdorp Health and Fitness.

Outdoor Bootcamp HIIT Group Training (Every Tuesday & Thursday)

Bredasdorp Health and Fitness

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...

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