1. Drink 6 - 8 glasses of water every day!
2. Aim to get 150min of exercise a week (3x a week).
3. Consume healthy fats each day (avo, nuts, seeds, oil).
4. Choose low fat dairy products.
5. Drink water a half hour before meals (it can improve weight loss outcomes).
6. Routine - try having your meals at the same time.
7. Aim to sleep 7 - 9 hours a night and rather go to bed early and wake up early.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreJoin us for our annual Wine, Whales, and Music event this June!
Join us for Mother's Day at De Hoop Collection on the 14th of May!
De Hoop Collection’s Fig Tree Restaurant offers day and overnight visitors a welcoming and comfortable setting in which to enjoy local culinary creations.
The Giant Periwinkle is open for wine tastings and sales by appointment.
Bioblitz weekend at Baardskeerdersbos. Accommodation, meals, walk on a private farm, slideshow and a wine pairing included.
ONLY 9 days to go until the Baarskeerdersbos Art Route!
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