Gratitude and the Law of Attraction
Optimists, or individuals who maintain a positive outlook, have an advantage in life compared to pessimists.
If you are ready to take your personal growth to the next level, now is the perfect time to create a plan of action. Figure out what success looks like to you, as well as any potential roadblocks that could prevent you from achieving it. Once you have a plan in place, learn and find the specific tools and techniques that will help you reach your goals. Consider working with a transformation coach if you are looking for extra support and guidance.
In addition, try to focus on the positives in your life and practice gratitude. Start by writing down what you are thankful for in a journal, or take time to meditate on all the goodness in your life. Practising gratitude can help you let go of the past and start living in the present. With the right tools, focus, and determination, you can start a journey of self-improvement and learn how to truly let things go.
Juan Esterhuizen Transformation Psychologist & Life Coach is a published psychologist, integrative life coach and stress and trauma release therapist with a practice in Caledon. Offering a range of exclusive in-person and online psychological counselling services, Juan is also available to travel to...
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Read MoreOptimists, or individuals who maintain a positive outlook, have an advantage in life compared to pessimists.
We all go through tough times. It is a part of life.
We live in a society where labels are prevalent.
When we talk about achieving our goals, it is not necessarily the time or skills we possess that make the difference.
Embrace the present moment and find joy in it.
So much pain and suffering can be avoided when we take responsibility for our lives and focus on the things we can change.