July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
14 April 2023: Nia Class in Hermanus
Come enjoy a special Nia introduction class with Susan Sloan, trainer and black belt instructor, founder of dedicated Nia Studio in JHB, and Studio Kairos (est. 2003) on 14 April 2023 at PROactive Fitness Hermanus! Supported by Jeannette Hogg, resident Nia teacher in Hermanus.
Nia is a fusion of fitness types that combines dance, martial arts, and mindful movement. The holistic movement classes are so much more than just a cardio workout. Nia is a type of somatic movement therapy that incorporates all aspects of mind, body, and soul.
When: Friday, 14 April 2023 from 07:45 - 08:45
Where: PROactive Fitness Hermanus
Cost: R100 per class (bring cash on the day or pay at the gym's front desk)
Clothing: Something comfortable
We look forward to seeing you there!
For more information or to book, contact Susan at 083 306 3852 or Jeanette at 083 273 9753.
