Saturday Synergy Yoga
• 08:00 - 09:15
Saturday Therapeatitic QuGong
• 09:30 - 10:30
First Thursday of the Mnt
Movement Medicine - Conscious Dance
• 18:00 - 19:30
All classes are R100 (cash only please) and take place in the Wellness Studio at PROactive Fitness Hermanus.
The first class is FREE for members!
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.
21 March 2023 Wellness Day in collaboration with Overstrand Aesthetics and others!
