July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Wednesday Classes, 18 March 2020
There is a wide selection of classes for members of all levels of fitness, from beginners through to intermediate and advanced.
Wednesday the 18th of March classes included:
- Kim’s RealRyder Class @ 07:45 am - Had 14 happy clients, several of whom are still drinking coffee in our cafe’ area.
- Shontal’s Class @ 08:00 am - Had 13 happy ladies dancing their socks off.
- Michelle Halford’s Pilates Class @ 09:00 am - Currently has 10 stabilized clients sweating it out and having fun together.
- Adam is currently training 2 brave ladies on the stretch deck outside my office!
It’s all systems go at PROactive Fitness Hermanus!
For more information on classes and availability, please enquire directly at PROactive Fitness or take a look at the Exercise Time table here.
