July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Good morning ladies and gentlemen, we are happy and excited to share that from today I will be hosting a Live Facebook talk as a way to support and engage with others during this lockdown period. The topics of the talk will cover four large themes, these are: Mindset, Survival, Combatives and Tactics.
Unfortunately, there is no perfect time to schedule these talks. For now we will be hosting the talk from Mondays to Thursdays, starting at 13:00.
What can you expect? A 10 - 15 minute talk focused on a specific topic for the day. Afterwards, and depending on time available and interest, we will host a Q&A related to the topic. These talks will lean heavily on research and findings as published in certain articles as well as a book authored by myself and Gavin Coleman. It is important to know that the knowledge shared is well tested, accurate and dependable - not just empty opinions.
We start today - 01 April 2020 (No, not an April fools joke.)
See the Facebook page here.
We sincerely appreciate the support. Thank you.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.