July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
To view this week's timetable, click here.
Please note: This is a temporary timetable and classes might be added or removed from the timetable at short notice.
Booking is essential for the following classes:
- Zumba/Dance & Toneare R35 for non-members and R25 for Proactive Fitness members per class
- Tae Bo is R40 per class or R300 per month
- Pilates and Real Ryder (Spin)
Class Numbers:
- Real Ryder (Spin) a maximum of 12 people per class
- Advanced Pilates (16people) & Beginners Pilates (12 people)
- Bodypump a maximum of 12 people per class
STRICT SAFETY PROTOCOLS WILL BE ENFORCED AT ALL TIMES:
- Enter the facility via Proactive reception and allow us to scan and sign you in prior to attending any of our classes.
- NO MASK + INCORRECT WEARING THEREOF = NO ACCESS AND NO EXERCISE! NO TOWEL = NO ACCESS AND NO EXERCISE!
For more information feel free to contact us.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.