July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Congratulations to Johan Kruger for hosting yet another successful Strongman contest on Saturday at Proactive Fitness and well done to the group of strength/power athletes for taking part despite the rain; proving that strong men are both water and bulletproof. David and Johan gave the younger men a run for their money, clearly proving that with age comes both wisdom as well as strength. Some very impressive lifting was displayed by all who took part.
Thanks to all who took part and to all who came to support our athletes.
Images of raw strength & determination captured by Michelle Halford.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.