July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!

MK and I will be interviewed on-air on Whale Coast radio sometime soon and just before MK’s Fitness Festival event in order to join our combined fitness energy and experience as make community leaders in the drive against GBV and to show other local men what it really means to act like “gentlemen” and to give everyone a better idea of what men’s health genuinely entails when it comes to the way that we need to train, the way that we must eat and more importantly the way that we should all conduct ourselves in the gym and in society in general.
Watch this space for further details. Mat B
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.