July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Successful Fitness Expo in Zwe
Here are the positive “PROACTIVE” things that we are doing as a team in our community in order to promote a healthy lifestyle and to support our good friend Mkanyisa (MK) whose fitness expo in Zwe this past Saturday took place with absolute success.
Congratulations and thanks to all of you that made the effort to pitch up and to lead by example, many of whom we can clearly identify in these stunning active images captured on camera by Michelle Halford.
