July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Swedish Massage
A deeply relaxing massage which uses different techniques designed to relieve stress and muscular tension in the body.
Sport and Remedial Massage
Massage techniques applied to aid in the easing of aches and pains associated with training and recreational activities. Know to aid in faster recovery times and reduce muscular stiffness by improving mobility and circulation.
Cupping Therapy
A pneumatic pump is used along with plastic vacuum cups which are placed on the skin in order to manipulate and release the myofascial and muscular tissues beneath.
Extremely effective in improving circulation and eliminating toxins from the body as well as relieving pain and stiffness in the muscles.
Price List
• 30 Minutes - R260.00
• 45 Minutes - R340.00
• 60 Minutes - R400.00
• 90 Minutes - R570.00
Add on Cupping Treatment - R50.00
Bellabaci Cellulite Treatment 30 Minutes - R350.00
(Specialised aromatic aromatherapy oils used in conjunction with cupping therapy to reduce cellulite and improve skin tone and uneven texture).
Special Package
Buy 3 x 60-minute sessions upfront and get 1 60 minute massage FREE!
Pensioner's Rates
• 30 Minutes Massage - R210.00
• 45 Minutes Massage - R260.00
Bookings Essential.
For more information, contact PROactive Fitness Hermanus.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.