July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Yesterday we installed the first 7 functional training rigs in Schalk’s 300 s/m Arena and I went to Cape Town to collect all of his kit.




Schalk doing quality control like only he can do and making 100% certain that not even his tall head can come close to hitting the ceiling or the roof trusses in his arena. A significant moment captured on camera yesterday for one man whose business vision for functional and combative defense training matches mine but whose skill set, and experience is second to none in this domain and in terms of delivering specialized coaching for the many clients who we expect to start joining the arena soon! Watch our social media platforms soon for more exciting and informative marketing information regarding THE ARENA.



Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.