July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Congratulations to our 3 PROactive strong men!
Saturday saw our Arena instructors: Schalk, Nic and Emmanuel, competing at the FIRST OFFICIAL local WSF strongman event: “Origins of Strength”.
Training at PROactive Fitness Hermanus and in the Arena, our 3 men took 4 podium spots in total, including the day’s overall winner (Schalk)!
All the local gyms were invited but ultimately only 7 athletes competed out of three gyms from: PROactive Fitness Hermanus, Powerhouse Gym and Organic Fitness.
Well done to each athlete, as well as their respective gyms, for bringing their tough competition to what was definitely a very enjoyable, albeit an extremely tough day.
A big thank you to Johan and Michelle Kruger from WSF for all of the arrangements and to Autohaven for providing the truck and various other sponsorships.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.