July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!

Welcome, Nicolene! Nicolene will be teaching Vinyasa Yoga at Proactive Fitness from next week.
Nicolene will be working alongside Emma Dainton who also teaches Vinyasa Yoga in the Arena on Wednesday mornings and James Prain who teaches Power Yoga in our Pilates studio on Saturday mornings.
Location: PROactive Fitness Hermanus
Class Schedule:
• Monday and Wednesday: 06:00 - 07:00
• Tuesday: 17:30 - 18:30
• Friday: 09:15 - 10:15
Rates:
• R50 per class (Gym Members)
• R90 per class (Non-Members)
Limited spots available.
For more information, contact PROactive Fitness Hermanus.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.