July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!

Welcome to Tarek Smith! This young student instructor who stands at 2 meters tall, is not only a talented athlete in his own right but he is also studying to become a qualified PT through Trifocus and started doing his student practical hours with us several weeks ago.
I am in the process of encouraging him to not only do his practical hours with us but also to consider joining us as a part-time floor instructor because I believe wholeheartedly that Tarek has the right attitude, personal experience and is more than humble and trustworthy enough to look after our clients for us on the gym floor.
Tarek welcome to Proactive Fitness, we believe in you and we identify that young men and women like you are the future fitness leaders in our business. You have our full support during your studies.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.