July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!

A warm Proactive welcome to Kathleen Booyse who will be launching her first midday Yoga class right here at Proactive Fitness tomorrow on Women’s Day at 12:30 pm. She is an accomplished & highly experienced Yoga instructor so please encourage all potential Yogis to attend her first class tomorrow as I’m certain that Kathleen will become a popular & integral new addition to our fitness team & for our growing studio class lineup.
Here follows Kathleen’s Yoga class advert including her contact details so if you have any specific questions for her by all means please feel free to contact her directly for more info.
- Mathew Browne (Proactive Fitness)
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreExperience the power of cold water immersion to revitalize your body and enhance your athletic performance!
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!
The first class is FREE for members!
Come enjoy a special Nia introduction class with Susan Sloan.
Please take note of our operating hours for Easter weekend.