Become present to your thoughts
What you think, will determine your action.

I know you do not want to hear this, however - your past is only a story. Studies have shown that up to 50% of our memory of the "past story", is false.
We distort and generalize our memory according to our beliefs so we can make sense of why we are experiencing our current emotions. In some cases, we might even experience trauma related to an event purely through our current 'story' we tell ourselves. We repeat it so often it becomes part of our physiology.
Releasing our past 'stories' gives us the opportunity to reclaim and stand in our power. We gift ourselves confidence, love, motivation, dreams, compassion, and peace.
Would you risk losing the hurt to gain love? Perhaps to gain the dream? When will you be tired enough of the old story and start writing a new, empowered story?
Are you ready to choose love, peace, motivation, success, and compassion?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreWhat you think, will determine your action.
When we are no longer defined by the limiting beliefs or the limiting emotions from our old stories, we become free.
Even the situations that we end up in, that brings our greatest heartache, trigger our biggest fears, or becomes mountains of doubt, will never be a failure.
Who or what is your number 1 enemy?
We react to current events in line with the beliefs we formed due to past events.
The success, the love, the happiness, and the fulfillment we search for, is not out there to be discovered.