Become present to your thoughts
What you think, will determine your action.

Anxiety creates havoc within because you are fearing tomorrow. We often project the worst outcomes in our auto-pilot state about the future. We create a false fear of what might be.
Now is the moment in which you take control of tomorrow. Even if you cannot do anything physically about it.
There is an old saying: Should you have a problem and you know what to do about it, why worry? Should you have a problem and there is nothing you can do about it, why worry?
All you create is fear and anxiety. Your projection will become your reality. You rob yourself of the beauty of today. You miss out on the love around you.
Some problems are great lessons. Some problems are confirmation of how far we have come. That is it.
Will you prepare for tomorrow today, by deciding to live your life in this moment?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreWhat you think, will determine your action.
When we are no longer defined by the limiting beliefs or the limiting emotions from our old stories, we become free.
Even the situations that we end up in, that brings our greatest heartache, trigger our biggest fears, or becomes mountains of doubt, will never be a failure.
Who or what is your number 1 enemy?
We react to current events in line with the beliefs we formed due to past events.
The success, the love, the happiness, and the fulfillment we search for, is not out there to be discovered.