Become present to your thoughts
What you think, will determine your action.

People fear change. That is why society will imprison themselves to stay in the status quo.
We were never meant to stagnate. The only constant, as expressed by Heraclitus, is change. We are here to change and grow.
When we do not answer that inner call for growth, we enter into conflict within. This results in self-rejection, self-hatred, self-doubt, etc. You go to war with yourself through your stress and anxiety.
You have a responsibility to yourself and society at large - to become the best version of yourself. To become the inspiration that is your destiny. To let go of the limitations that keep you small.
Society is your mirror - good or bad. Only you know the cause of the trigger that you are experiencing, and your duty is to eliminate the limitation you hold within.
To be free and alive you must grow and become authentically you. Are you ready?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreWhat you think, will determine your action.
When we are no longer defined by the limiting beliefs or the limiting emotions from our old stories, we become free.
Even the situations that we end up in, that brings our greatest heartache, trigger our biggest fears, or becomes mountains of doubt, will never be a failure.
Who or what is your number 1 enemy?
We react to current events in line with the beliefs we formed due to past events.
The success, the love, the happiness, and the fulfillment we search for, is not out there to be discovered.