Become present to your thoughts
What you think, will determine your action.

When we find ourselves in abusive relationships where we are constantly rejected and we feel helpless, there is a tendency to want to control our exterior world.
We feel lost and confused internally. We are scared and sad. At these times, our self-worth and self-belief are at its lowest.
Because we feel powerless and we think that we are trapped, we turn to the outside world, so we may "see" where we still have value and power.
The sad reality is that we create our outside world from within, so we most likely will experience even more rejection and feelings of confusion and powerlessness.
Always turn within. Heal within first so you may create outside the life you deserve.
You are beautiful, intelligent, and worthy of all the love you desire. Please start today by loving yourself first. What will you do for yourself today?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreWhat you think, will determine your action.
When we are no longer defined by the limiting beliefs or the limiting emotions from our old stories, we become free.
Even the situations that we end up in, that brings our greatest heartache, trigger our biggest fears, or becomes mountains of doubt, will never be a failure.
Who or what is your number 1 enemy?
We react to current events in line with the beliefs we formed due to past events.
The success, the love, the happiness, and the fulfillment we search for, is not out there to be discovered.