Essential Oils
Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavour, or “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing.
The connection between the brain and the olfactory system (sense of smell):
• The olfactory system’s nerve endings are in direct contact with the outside world (not covered by skin).
• Reacts very quickly on inputs.
• Olfactory system has a powerful influence on mood and general sense of well-being.
• A few drops are enough to have a meaningful effect on the brain, e.g., to recall associations and memories.
• The effect of smell has a powerful effect on the central nervous system:
• Smell:
- Influences Mood
- Activates Emotions
- Alleviates Tension
• Could influence various hormones, due to the influence on the hypothalamus.
• Could also influence part of the brain that has to do with memory and learning.
How to use essential oils
The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply it directly to your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.
1. Diffuser
• Add 3 to 6 drops in the water.
2. Massage with Carrier Oil
• 2% essential oil on a carrier oil.
3. Bathwater
• Add 3 to 5 drops to your bath water.
For more information, contact Mirre & Kaneel Essensiële Olies / Essential Oils.
Source: Battaglia, S.
The complete guide to aromatherapy, 2nd edition.
The International Centre of Holistic Aromatherapy, Brisbane, Australia, 2003.
Disclaimer: The use of essential oils must be done responsibly and does not replace any medical treatment. It is used at your own risk.
