Blog

Condition Your Mind

Condition Your Mind

Juan Esterhuizen Transformation Psychologist & Life Coach

Condition Your Mind

If you wish to transform your life, it is essential to practice conditioning your mind every single day. This can range from being mindful of negative self-talk to embracing beliefs that will make you feel empowered and motivated.

To thrive and not just exist in life, you need to have a guard of your mind at all times so that you do not fall into negative and limiting behaviour patterns. 

You can start by reframing your story with positivity and surround yourself with people who give you both knowledge and support. If you cultivate a mindset of growth and never give up, you will be able to overcome any obstacles and reach the life you want.

The key is to always believe that you can succeed, no matter the circumstance, and take small strides towards success that will eventually lead to a bigger breakthrough.

Condition Your Mind

Juan Esterhuizen Transformation Psychologist & Life Coach

Juan Esterhuizen Transformation Psychologist & Life Coach is a published psychologist, integrative life coach and stress and trauma release therapist with a practice in Caledon. Offering a range of exclusive in-person and online psychological counselling services, Juan is also available to travel to...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Pringle Bay & Rooi Els!
Read More

Other Articles

Become present to your thoughts

Become present to your thoughts

What you think, will determine your action. 

New: Outer Banks Pocket Waist Packs

New: Outer Banks Pocket Waist Packs

New Outer Banks 2 pocket waist packs are now available for only R379.95 at Pringle Bay Surf & Sport Shop!

Breaking Free From Your Limitations

Breaking Free From Your Limitations

When we are no longer defined by the limiting beliefs or the limiting emotions from our old stories, we become free.

7 July 2023: Informal Piggery at Besemhoutskloof Farm

7 July 2023: Informal Piggery at Besemhoutskloof Farm

This long outstanding matter needs new energy to address it positively.

First Thursday: Thank You Hermanus

First Thursday: Thank You Hermanus

At last night’s First Thursday on 6 July 2023, Overstrand Executive Mayor, Dr Annelie Rabie, welcomed the ‘new kid on the block’, Councillor Stephen Williams.

BENGUELA COVE LISTED AS ONE OF WORLD’S BEST

BENGUELA COVE LISTED AS ONE OF WORLD’S BEST

The World’s Best Vineyards 2023 Top 51-100 list has been revealed and Overstrand winery Benguela Cove has made the prestigious accolade.

See All Articles